If your fitness goals seem out of reach and you've been on the prowl for a routine that respects your busy schedule, try the workout written by a woman for women. Joni Hyde, the author of the successful Workouts for Women: Circuit Shaping, presents an efficient and easy weight-training program now designed just for your curves. Distributed by Syndetic Solutions, Inc.

Introduction: Welcome Back to Workouts for Women	vii
Part 1 Weight Training Is For Women, Too!
Chapter 1 Weight Training Unveiled	3
Chapter 2 Planning Your Workouts	7
Part 2 Strength Training Exercises
Chapter 3 Shoulders and Arms	17
Chapter 4 Chest and Back	29
Chapter 5 Lower Body	41
Chapter 6 Abdominals and Lower Back	53
Chapter 7 Total Body	67
Chapter 8 Stretch Routine	89
Part 3 Putting It Together
Chapter 9 Nutrition: Clear and Simple	105
Chapter 10 Creating a Workout	113
Chapter 11 Final Thoughts	131
Appendix A Workout Log	133
Appendix B Food Journal	137
About the Author	141

Distributed by Syndetic Solutions, Inc.